calories in eggplant parmesan with pasta
I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Is Pasta bad for weight loss? Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. Calories in Eggplant Parmesan and Nutrition Facts - FatSecret Youll have to try this! I will enjoy making and eating this over and over and will definitely share with other cooks. Hubby loved it and didn't even realize he was eating a vegetarian dish! Offers may be subject to change without notice. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. 36g. Beat egg whites in separate pie plate until foamy. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. salt in a small bowl. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). Protein. Dip eggplant slices in beaten egg, then in bread crumbs to coat. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Its now a family favorite. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. this link is to an external site that may or may not meet accessibility guidelines. Brush both sides of the eggplant with the lemon juice mixture. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. This hit the spot, thank you! Cholesterol 255 mg. 45/300mg left. You are right, you dont miss the frying or the breading. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! Remove stems, then rinse and dry the eggplant. Thanks so much Eviyou are missing out!! One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Calories in Olive Garden Eggplant Parmigiana (Lunch) and Nutrition Facts Did you make this recipe? Carbs in Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti Had it for lunch today and it was even better leftover! this link is to an external site that may or may not meet accessibility guidelines. Adjust to pressure-cook on high for 45 minutes. Slice eggplant into 1/3-1/2 inch slices. Drain. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? It should not be considered a substitute for a professional nutritionists advice. Heat oven to 425F. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. All Right Reserved. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. And you are missing OUT! Transfer to the prepared pans, it's ok if they overlap slightly. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Calorie breakdown: 36% fat, 44% carbs, 20% protein. , I could not wait to get here this morning to check out this recipe, Mahy. Cover baking dish with foil and bake for 20 minutes until cheese has melted. Sharing everywhere , OMG Robyn you made my day!!! sprinkle some Parmesan and walnuts (optional) and serve. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Cover 2 baking sheets with foil and spray with cooking spray. If it doesn't appear after 10 minutes, try refreshing the page. I am so glad you make it with ricotta, that is how we always made it. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! I even added a tiny bit of liquid when I saw what was happening. My family and friends loved it. We're sorry, there seems to be an issue playing this video. I love the light feel and fresh taste here compared to the heavy saucy version. Plan 75-90 min to make this recipe. Remove the lid and stir in the Parmesan and mozzarella. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Next, rinse under running water, dry with paper towels, and set aside. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Please, skinny eggplant parmesan pasta with pesto. Flip eggplants. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. When it comes to weight loss, pasta carbs get a bad rep. Arrange half the eggplant slices over the sauce. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy I halved the recipe and it made 4 normal-sized servings. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Looks amazing! Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Please refresh the page or try again in a moment. After all of this work, I was hoping to like this dish, but I really didnt. Stir in cup of the chopped basil. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. Add broth, tomato puree, cheese rind and seasonings. It melts right in your mouth with each bite. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Thanks Helen! Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Your email address will not be published. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. Add eggplant and drizzle over the remaining cup oil. a meal plan in 2 clicks for free! I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. Doubt Ill make again. Offers may be subject to change without notice. Sprinkle with salt, pepper, and Italian seasoning. Let rest for 30-45 minutes. oil and 1/4 tsp. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Delicious! It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Lock lid; close pressure-release valve. Wipe out the skillet and heat 2 tablespoons of the oil over medium. It was a big hit at our home! So it starts with roasting eggplant slices. Remove and place on a tray lined with paper towels to remove excess oil. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g Use of this site constitutes acceptance of our. Calories in Olive Garden Eggplant Parmigiana (Dinner) and - FatSecret Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. I used fettuccine for this recipe but linguine would work just as well. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Your email address will not be published. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. House salad (without croutons) with low-fat dressing, and minestrone soup. Hope you enjoy it as much as we did!! I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. Add the butter to a large Dutch oven over medium heat. Sodium 310 mg. 1990/2300mg left. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Price and stock may change after publish date, and we may make money off I utterly adore it and will add it into my usual rotation Pros: Delicious! Cook several minutes per side, until golden brown. Roast until the eggplant is browned and tender, about 20 to 25 minutes. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. All Rights Reserved. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. EatingWell's Eggplant ParmesanThis is the perfect recipe. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Season with salt and pepper. Since we like our food with a little kick, I added red pepper flakes too. This gets the breading nice and crispy, but slashes fat and calories. Baked Eggplant Parmesan Pasta (Gluten Free) - Sunkissed Kitchen Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Required fields are marked *. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). In 1 bowl, add an egg and beat it. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Press cancel. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. How many calories are in eggplant parmesan? And I found it. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Transfer to a plate and set aside. Preheat oil to 350F in a large cast iron pot or a deep fryer. Perhaps you should specify to cover with foil when baking! Sprinkle with more basil before serving, if desired. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. The eggplant stays nice and crispy and it is not gooey with too much cheese . Subscriber benefit: give recipes to anyone. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Generously spray both sides of the eggplant with cooking spray. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami If it doesn't appear after 10 minutes, try refreshing the page. I added artichokes and mushrooms and everyone loved it! Such a perfect symphony of flavours! Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Preheat oil to 350F in a large cast iron pot or a deep fryer. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Remove foil and bake additional 20 minutes. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Cool for 10 minutes and serve. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. depending on Eggplant Parm One-Pot Pasta Recipe | Ree Drummond | Food Network There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! I did make some additions to boost the flavor of the sauce. Let cool for 5 minutes. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. We love that crispy crust and we take a different approach to achieve the same results. EatingWell may receive compensation for some links to products and services on this website. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. 32g. No breading, just eggplant, cheese and marinara. 4. Classic Eggplant Parmesan - The Little Ferraro Kitchen Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. So good. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. I let the sauce simmer on the stove while the eggplant was baking. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. I printed this recipe in 2018 and have made it several times. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. The skin of the eggplant is actually completely edible and also the most nutritious! It makes the BEST Eggplant Parmesan Pasta! Bake for 20 minutes, turning halfway through until eggplant is golden. Transfer to a plate. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). Honestly, we didn't even miss the fact that the veggies were baked instead of fried. The eggplant after baking was perfectly crisp and seasoned. This was a hit. My kids don't like Eggplant Parmesan.but loved this one. Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). FAQ: How Long Does Parmesan Lastin Fridge? 1060/2000Cal left. Love!! Brush with olive oil. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. salt. Eggplant Parmesan Nutrition Facts - Eat This Much Delicious, light way to eat eggplant! Make this vegan by skipping the parmesan. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. I like to eat Generate Not the food you're looking for? African Heritage Diet as Medicine: How Black Food Can Heal the Community. This was easy and delicious!!! Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. What is the healthiest thing to eat at Olive Garden? or "How many meals a day should you eat?" Note: The information shown is Edamams estimate based on available ingredients and preparation. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Set a large pot of salted water to boil. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Even with this, it is a low-calorie dinner that really satisfies. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. Calorie breakdown: 37% fat, 46% carbs, 17% protein. Arrange eggplant slices on the prepared baking sheet. For two people, halving the recipe would be plenty for two meals. Fat. It provides a silky, texture but keeps saturated fat to a minimum. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. To bake, cover with foil and bake 400F in the center rack 40 minutes. Yes! Waste of time. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. I also watched the video which included a little time shortcut. Better than any eggplant parmesan I have ever had at a restaurant! Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. 31.05.2021. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . How Many Calories In Eggplant Parmesan With Pasta? Price and stock may change after publish date, and we may make money off Add onion and cook, stirring occasionally, until softened, about 2 minutes. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Learn more about Mailchimp's privacy practices here. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. More than 60 percent of the total calories come from fat. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Spicy Fresh Tomato and Eggplant Sauce Recipe: How to Make It Join for free! Season with salt, pepper, garlic and onion powder. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Join for free! Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Haha Allie thanks! It is delicious and easy to make. This trick produces tender melt in your mouth eggplant just like the ride version. If you continue to have issues, please contact us. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. What has more calories eggplant parm or chicken parm? Add the beef and cook, frequently stirring, until browned. An excellent version. I get asked this question a lot. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Have you ever asked yourself, "How much weight can I lose in a month?" How many calories should I eat to lose weight? In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. I don't ever really review recipes, but I had to for this one. This will help you lose about 1 pound (0.45 kg) of body weight per week. Healthy Eggplant Parmesan - Eggplant Parmesan Pasta - Two Purple Figs